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Johns Creek Chiropractic and Wellness Center Blog

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Dry Brushing Tips For Beginners

January 18, 2017

Dry Brushing Tips For Beginners In today’s world, most of us are aware that there are many bad things that can enter our body and make us sick. There are poor food choices, poisonous chemicals, and many other contaminants that increase our risk for poor health and disease. It is practically impossible to remove the…

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Reducing Lower Back Pain, Increasing Mobility: Why A Chiropractor Recommends Using A Foam Roller

January 17, 2017

Reducing Lower Back Pain, Increasing Mobility: Why A Chiropractor Recommends Using A Foam Roller As a chiropractor, I often treat people suffering from chronic lower back pain, neck pain, and similar forms of discomfort. While a spinal adjustment is very effective when it comes to alleviating this pain, I don’t think chiropractic care should end…

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Weather Update for Johns Creek Chiropractic (1/7/2017)

January 6, 2017

Weather Update for Johns Creek Chiropractic (1/7/2017) Latest Office Update For Johns Creek Chiropractic The news is doing it’s best to convince all of us that we will be snowed it for the next few days. If they are correct, we will not be open in the morning. However, my northern roots are usually willing…

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It’s National Spaghetti Day!

January 4, 2017

It’s National Spaghetti Day! Here’s a yummy, healthy and fun way to cook an Italian favorite! You will love this version of spaghetti! Did you know there is a healthy alternative to spaghetti? For this recipe, you will need…. 1 spaghetti squash makes 2 servings Your favorite marinara (could be homemade), or Alfredo Spinach (…

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3 Reasons You Should Be Taking Metagenics Fish Oil

January 3, 2017

3 Reasons You Should Be Taking Metagenics Fish Oil In our previous post we talked about a few reasons why you should not be taking fish oil. The primary reason is most likely you are buying one that is poor quality, synthetic, dyed or heated. Truth be told, you really should be taking a daily…

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Need an idea for a healthy side dish or snack?

December 21, 2016

Need an idea for a healthy side dish or snack? Johns Creek Chiropractics Broccoli Salad This recipe is a favorite of mine, I have made some substitutions to it. Broccoli is an excellent super food, and is great for repairing the liver. The apples help promote weight loss, the pecans and avocado are a good…